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Balanced mind in a balanced body


About A & G Training

The training facility is inside a business center located at 615 E 6th st charlotte nc 28202. The area offers free parking and the facility never has more than 10 people present at one time. Showers are available, and are cleaned nightly. The training studio has been described by clients as a fun and motivating atmosphere.



James Adams

IFBB Classic Physique Pro

Certified Professional Trainer

15+ Years Of Experience


James Adams owner of A&G Training is a Charlotte area native who has committed his life to helping others attain physical fitness through safe and effective resistance training, cardiovascular training, and nutrition guidance. He practices what he preaches and lives a fit lifestyle as well. He's is an IFBB Classic Physique professional and champion bench press competitor that holds several state and national records. James is also a nationally published fitness model. He has over 13 years of personal training experience and has worked with a wide variety of individuals that include lifestyle clients, bodybuilding and fitness competitors, and also professional and amateur athletes from all sports. James would be more than happy to assist you with your fitness goals!



Our Address:

615 E. Street Charlotte, NC 28202



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